Free Nike gear and food at DuckN2TheRec event
The chaos of moving in is winding down and the goodbyes and farewells have been said. For first-year students, a new environment can be intimidating and exciting at the same time. There are plenty of...
View ArticlePersonal trainers at the Student Rec Center — What’s it all about, anyway?
At the fingertips of University of Oregon students lies an abundance of resources. From the university writing center to one-on-one counseling, students have a variety of opportunities to improve their...
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Push until you cry: The world of CrossFit
In 2007, at a small gym in Santa Cruz, Calif., dedicated health enthusiast Greg Glassman changed what it truly meant to sweat and cry at the same time through his invention of CrossFit. It only took a...
View ArticleHealth: Alternative ways to relieve stress at the UO Health Center
Students at the University of Oregon may not have the dominant say when it comes to how much stress they will encounter or when, but they do have the power to choose how they tackle it. Exercise is...
View ArticleFitness: Exercise indoors or outdoors?
Whether students decide to exercise in a gym by running on the treadmill or outdoors on the dirt path, there are limitations to each environment that the wise fitness devotee is encouraged to...
View ArticleUO Cheerleaders don’t let the stereotypes shape their lives
To some, they may seem closed off, intimidating, overly confident and unintelligent. However, the image of a typical ditzy cheerleader quickly disappears as the University of Oregon cheerleaders...
View ArticleGet motivated with these top 10 workout songs
No matter what you’re doing, there is a beat for any workout activity. When you are lacking that extra push to crank out another rep or run longer, music gets you pumped up and motivates you to push...
View ArticleExperts decode the myths behind the juicing diet
Your mother may have told you to eat your veggies when you were younger, but now she may be telling you to drink them instead. One of the major trends in health, juice diets, has been accredited for...
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